Release & Express with Movement & Theatre by Preeti Agarwal Mehta

About the Workshop

Release with Movement & Theatre is an expressive, playful, movement-based self-discovery workshop that helps you gently let go, reset, reconnect, and rediscover the freedom of movement and theatre.

This is not a performance class.

This is a space to breathe, soften, play, and reconnect with the joy of being seen and understood.

You need zero dance or acting experience.

Just curiosity.

What to Expect (Brief Flow)

 1. Grounding

Gentle walking, sensing, and connection exercises to settle the nervous system.

2. Warm-up Games & Belonging Exercises

Light, playful activities to help participants loosen up and get comfortable with each other.

3. Movement & Improvisation

Partner and group activities involving mirroring, spontaneity, and theatre-based exploration.

4. Connection Practices

Non-verbal communication, attunement, and trust-building — always based on comfort and consent.

5. Storytelling & Release

Guided prompts, deeper expression, and optional sharing to help process and release emotional heaviness.

6. Reflection Circle

A gentle moment to integrate insights and honour what surfaced.

7. Closing Ritual

Breathwork and grounding to complete the experience.

About the Facilitator — Preeti Agarwal Mehta

Preeti Agarwal Mehta is an Actor, Performer, Trainer, Counselling Psychologist, Compere, and Educator. She is also a mother to a son studying at Oxford University.

Her acting work includes:

• Tu Meri Main Tera Tu Meri

• Ghoomer by R. Balki

• Murder Mubarak (Netflix)

• TVF’s Aspirants

• Multiple short films, stage productions, and digital campaigns

She has worked with iconic directors like MK Raina and Avijit Dutt, and her latest play Shadowed received exceptional reviews.

Preeti is deeply passionate about building authentic, emotionally safe spaces for self-discovery, expression, and human connection.

Her facilitation blends:

• Improv theatre

• Somatic movement

• Mindfulness

• Psychodrama

• Dance & expressive arts therapy

She has facilitated programs with IGNCA, Prime Minister’s Museum, Kunj (Ministry of Textiles), and numerous NGOs and community organizations across India and London, where she lived for almost a decade.

She is also the Founding Ideator of Kitaabo — Children’s Literature Festival, Jodhpur.

Warm, intuitive, and deeply perceptive — Preeti brings presence, play, and psychological depth into every group she leads.

📌 FAQs

1. Do I need dance or theatre experience?

Not at all! This workshop is designed for absolute beginners.

2. Is this emotional or heavy?

It’s a mix — playful, light, creative, expressive — with gentle reflective moments.

3. Will I be put on the spot?

Never without consent. Preeti creates a safe, permission-based space.

4. Is there physical contact?

Only if you’re comfortable. Every exercise allows verbal or non-verbal opt-outs.

5. Will the activities be the same every time?

No — Preeti adapts based on the group’s energy and may add or modify exercises.

6. What should I wear?

Comfortable clothing you can stretch and move in.

7. Can introverts join?

Absolutely. Many introverts find embodied work deeply freeing.