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Habit of Health: Yoga for Midlife Women
Integrated yoga for perimenopause & menopause women+emotional awareness+habit & identity redesign.
Description
An integrated online program for women in their 40s and 50s navigating perimenopause and menopause. Combines specialized yoga, identity redesign, and structured habit-building for sustainable health. We Address: ✅ Hormonal changes & metabolic slowdown ✅ Weight gain & abdominal fat shifts ✅ Low energy & muscle decline ✅ Poor sleep & high stress sensitivity ✅ Emotional eating & inconsistency 🧘 PROGRAM STRUCTURE ✅ Live Online Yoga Monday, Wednesday, Friday | 6:00 – 7:00 AM Focused on strength, mobility, hormonal balance, and nervous system regulation. ✅ Identity & Habit Sessions Alternate Sundays | Online Live | 9:00 – 10:00 AM Focused on emotional awareness, belief systems, health mindset, and micro-habit design using the 10-Step Alter Ego Framework. 🤝 COMMUNITY ACCESS ✅ Priority access to the Alter Ego Community with 10% members discounts on all events and experiences ✅ Offline events & confidence-building experiences ✅ Movement-based activities, travel & group engagement Not just exercise. Identity-shifting, holistic midlife health — built for consistency without burnout.
Sessions Schedule
Policies
🔹 Attendance All sessions are conducted live online as per the scheduled timings. 🔹 Health Responsibility Participants agree to practice at their own pace and take responsibility for their physical well-being during live online sessions. 🔹 Fees & Refunds Program fees are non-refundable and non-transferable. 🔹 Respect & Confidentiality This is a safe, non-judgmental space. Mutual respect and confidentiality within the group are expected. 🔹 Program Changes The organizers reserve the right to modify schedules or session timings if required.
Contact Details
alterego@alittlelove.co.in