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HABIT OF HEALTH
Overcome all emotional, mental, physical, and spiritual health issues and develop a habit of health
Habit of Health
Are you struggling to adopt a sustainably healthy lifestyle despite knowing the importance of good nutrition and regular exercise? Body shaming, expensive gym memberships, dietary restrictions, work-life imbalance, hormonal and genetic health concerns, mental health issues leading to stress eating and food addictions, and a lack of motivation can all hinder our progress toward optimal well-being. But there's a powerful tool that can help you overcome these obstacles and transform your health journey—the Alter Ego Effect.
By tapping into the power of your alter ego, you can overcome self-imposed limitations, break free from negative patterns, and unhealthy habits, and discover your fit future self. Our encouraging community helps to embody the qualities, confidence, and motivation you aspire to have on your health and fitness journey.
The Habit of Health Program supports you every step of the journey.
Holistic Wellbeing
Enjoy all-encompassing fitness support through a blend of online and offline training sessions, invigorating yoga classes, and personalized diet and nutrition consulting—all designed within motivating group settings to keep you inspired on your wellness journey.
We believe that true wellbeing isn't just about what you eat and how you work out; it's about nurturing your mind and emotions too. Join our group meetups and meditation sessions, specially curated to enhance emotional and mental well-being, fostering a sustained habit of health. Because here, we're not just transforming bodies; we're elevating minds and spirits for a truly holistic wellness experience!
Group Challenges and Games
Dive into outdoor fun with a variety of exciting games and friendly competitions that add zest to your fitness journey. From heart-pumping challenges to interactive group activities, we turn health habits into an enjoyable and engaging experience through our fun group challenges and outdoor games on the weekend!
We believe health is not just a destination – it's an exhilarating journey filled with shared moments and triumphs!
Adventure seekers, gear up for the ultimate experience with Travel Bootcamps and Treks – where fitness meets thrill, and new friendships bloom! Imagine health boot camps turning workouts into exhilarating escapades and treks unveiling not just scenic wonders but a wellness boost. It's more than just a hike; it's about leading, bonding, and embracing a vibrant community. Plus, prepping for bucket-list treks adds a thrilling goal to your fitness journey. Join us on these health-packed adventures, where each step enhances well-being, and every summit reached is a shared triumph.
At Alter Ego Community, we're crafting experiences that fuel your fitness journey, fulfil bucket-list dreams, and forge lasting connections. Ready to embark on this journey of a lifetime?
Wave goodbye to mundane gym routines and tedious workouts—let's dance it out, sculpt those muscles, and turn fitness into a rhythmic celebration! Explore a vibrant mix of online and offline group classes, including dance yoga, Zumba, Bhangra, Jazzercise, and even delve into the rich world of Indian Classical Dance forms like Kathak, Bharatnatyam, Odissi, and more.
Sports Social is the coolest hub for group classes and play dates, at various sports centres around Delhi-NCR, where you can dive into a mix of sports with fellow enthusiasts. Cricket, football, tennis, badminton, basketball, Golf– take your pick! It's about embracing a lifestyle where fitness meets fun, a step towards being a sports-playing nation.
