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HABIT OF HEALTH
Overcome all emotional, mental, physical, and spiritual health issues and develop a habit of health
Sustainable Fitness.
Mind-First Discipline.
Daily Momentum.
A fitness program where the first thing we build isn’t muscle — it’s intention.
The Habit of Health is not your average “get-fit-fast” bootcamp.
It’s a structured mind-body system grounded in the Alter Ego framework, designed to help you make health a habit you don’t skip — not because of guilt, but because it becomes who you are.
Join a program based on your interests and build a long-term habit of health — not just through exercise, but through intent, identity, and intelligent systems
WHY THE HABIT OF HEALTH PROGRAM?
Various workout options by experienced trainers
Yoga, strength, sports, or dancercise — choose formats that align with your body, lifestyle, and energy. This isn’t one-size-fits-all. It’s you-shaped fitness.
Structured habit-building tools using the Alter Ego framework
Built on the Alter Ego framework, the program helps you develop intention, discipline, and identity — so consistency isn’t a struggle, it’s a shift.
Flexible. Real. Sustainable.
Pick your frequency, live, or online from home. Designed to adapt with your schedule instead of disrupting it.
More than Workouts
Get 10% off monthly dance and sports workshops. Reconnect with joy, play, and community while reinforcing your commitment to health.
OUR PHILOSPHY
Most people know what to do.
They just don’t know how to become the person who does it.
We don’t just train your body.
We train the part of you that’s responsible for showing up.
WHO IS IT FOR?
Habit of Health is for you if:
✅ You’ve struggled to stay consistent with your health routines
✅ You value structure, reflection, and logic over hype
✅ You want to move, but also understand why you stop
✅ You’re done restarting every Monday
✅ You want to align your identity with health
Habit of Health integrates:
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Fitness training, adapted to your level and energy
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Mindset reprogramming, based on reasoning, not fluff
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Structured consistency systems, so your health becomes non-negotiable
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A community that grows with you and makes the habit playful, purposeful.
HABIT OF HEALTH PROGRAMS
Build real strength, stamina, and sustainable habits with expert guidance in small closed group.
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Express. Energize. Elevate.
From dancercise to classical dance classes, join workshops and classes that turn fitness into joy. Designed for all levels — these sessions help you build stamina, body awareness, and self-love through movement.
🔸 Burn calories, not joy.
🔸 Get 10% off as a Habit of Health member!
Game on for a healthier you.
Explore fun, social sports like pickleball, or take regular classes of your favourite sport to build agility, strength, and community. Whether you're a beginner or returning to play, our workshops and events make movement sustainable and exciting.
🔸 Sweat smart, play hard.
🔸 Members enjoy 10% off all sports events!
Peer Pickleball Tryout: For the Tired but TryingSun, 16 NovDirty Good, Netaji Nagar