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ALL BLOGS AND COMMUNITY STORIES
Gratitude without the guilt: the science, the shadows, and how to keep it real
Gratitude is not just saying #blessed. It’s a deeper mindset that rewires your brain for resilience—when done right. This piece explores how false gratitude can silence real emotion, and how to build a practice that embraces both joy and struggle.
Shreya Chaturvedi
Jun 18, 20257 min read
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