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ALL BLOGS AND COMMUNITY STORIES


Identity Before Goals: Why Every Startup Pivot Starts in the Mind
Most people try to change goals, habits, or outcomes without changing who they are. After three years of building Alter Ego, this blog explores why identity shifts matter more than goals in startups and life. From intent and mindset to leadership, growth, and detachment from success, it unpacks why every meaningful pivot begins internally — and how becoming precedes building.

Shreya Chaturvedi
Jan 175 min read


Why Movement and Theatre Are Essential for Better Relationships, Confidence, and Leadership
Movement and theatre play a powerful role in improving relationships, confidence, communication, and leadership. While the mind analyses stress and emotions, the body carries and expresses them. Through movement and theatre, the nervous system resets, expression becomes clearer, and responses replace reactions. This embodied approach helps reduce resentment, build presence at work, and create healthier, more authentic connections in everyday life.

Content Admin
Jan 134 min read


Neuroplasticity: How Your Brain Rewires Itself (And How to Strengthen It)
Your brain can change at 30, 40, or 50. This blog explains neuroplasticity and how Alter Ego’s community helps you rewire habits, relationships, and identity.

Content Admin
Nov 17, 20255 min read


Mindset Training vs Therapy: the differences and intersections
Discover the key difference between mindset and psychotherapy — and how they complement each other in personal growth. Learn how mindset training enhances therapy, builds resilience, and sustains emotional well-being. Explore how the Alter Ego Community bridges healing and conscious transformation through logic, ownership, and self-leadership.

Content Admin
Nov 12, 20254 min read


Why Habits Don’t Stick — And What Actually Does
Habits don’t fail because you’re lazy—they fail because your nervous system and environment are wired against you. Discover how the Alter Ego framework turns temporary habits into lasting identity shifts.

Shreya Chaturvedi
Aug 29, 20253 min read


Why do people need the Alter Ego Framework? The science of reinventing yourself without losing who you are
Most people fail at lasting change because they focus on habits, not identity. The Alter Ego Framework is a 10-step system to break conditioned cycles, build self-belief, and create identity-based transformation. It helps you balance logic and emotion, overcome fear, and consciously craft a life you love—without losing who you are. Ideal for anyone seeking real, sustainable personal growth.

Shreya Chaturvedi
Aug 27, 20253 min read


Gratitude without the guilt: the science, the shadows, and how to keep it real
Gratitude is not just saying #blessed. It’s a deeper mindset that rewires your brain for resilience—when done right. This piece explores how false gratitude can silence real emotion, and how to build a practice that embraces both joy and struggle.

Shreya Chaturvedi
Jun 18, 20257 min read


Dear Aditya: How Badshah Used an Alter Ego to Overcome Insecurity and Rule the Music Industry
Badshah didn’t just rise—he returned. Dear Aditya is more than a song; it’s a powerful reminder of what it means to truly become.

Shreya Chaturvedi
Apr 7, 20254 min read


Why visiting orphanages could do more harm than good. Ethical ways to volunteer and make a lasting impact.
Explore psychological impacts, ethical questions about exploitation of kids, and sustainable ways of engaging in volunteering

Shreya Chaturvedi
Jan 25, 20256 min read


What it takes to be a great leader? How can young professionals prepare for leadership?
Discover how self-awareness, respect, and curiosity empower emerging leaders to make impactful decisions and drive future success.

Shreya Chaturvedi
Jan 21, 20256 min read


Transformative Travel: Break Free, Not Just Break Away
Travel isn’t just an escape; it’s a chance to break free, rethink your limits, and create a new identity. Read this blog to discover how.

Content Admin
Jan 12, 20253 min read


Your Journey from Vision to Reality: Achieving Dreams With Alter Ego Community
Why is identity shift important to chase your dreams, how does alter ego help, and how can you achieve your goals with Alter Ego Community

Shreya Chaturvedi
Dec 26, 20245 min read


How I Used My Father as My Alter Ego to Overcome Loss & Loneliness
Discover how navigating my teenage years without my father led to a journey of self-discovery and resilience using alter ego

Shreya Chaturvedi
Jun 16, 202410 min read
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