ALL BLOGS AND COMMUNITY STORIES

Gratitude is not just saying #blessed. It’s a deeper mindset that rewires your brain for resilience—when done right. This piece explores how false gratitude can silence real emotion, and how to build a practice that embraces both joy and struggle.

Arnav, a dreamer from Durgapur, lost everything in Delhi—his mother, love, and startup. Three years of travel couldn't heal the grief. Then came Alter Ego’s FLY program, where healing met him through football, his lifelong passion. He created his alter ego, “Red Devil,” inspired by Manchester United. The 10-step framework helped him rediscover purpose, build habits, and lead with heart. Today, Arnav is rebuilding—with clarity, confidence, and a belief his mother once held for

Struggling to differentiate between red flags in others and unhealed wounds within yourself? Backed by psychology and sociology, this blog unpacks common myths and offers strategic tools to help you discern, heal, and evolve through identity shifts using the Alter Ego framework.

Are we healing or just coping? Mental health awareness must shift from survival to resilience. Break free from labels & build true strength.

Your personal grief often restricts you to show up despite best intent. Read how the author overcame her inexpressiveness using alter ego.

Travel isn’t just an escape; it’s a chance to break free, rethink your limits, and create a new identity. Read this blog to discover how.

The future of dating-Slow Dating! Understand how does it work, how does it help overcome the issues speed dating and lead to lasting love.

Discover how navigating my teenage years without my father led to a journey of self-discovery and resilience using alter ego

Everything you need to know about habits and how the 10-step Alter Ego Community Framework can help you cultivate sustainable good habits

Explore forgiveness as a practical tool of self-care and it's use cases and strategies in different scenarios.

My Background: I am Sakshi (I prefer to keep my surname secret to protect my identity). My alter ego's name is Sakshi Newyi. I'm a...

A metaphorical story to discover the power of redefining your abuse trauma for release, forgiveness, and self growth.

Self-love is a practice not a one-time event; thus, takes a long holistic approach to do it sustainably and effortlessly.

Dealing with adversities can be challenging. There are various strategies that can help you maintain a positive mindset even when things...

Toxic relationships can be incredibly difficult to escape from, and it's important to remember that people in these situations are not weak.