ALL BLOGS AND COMMUNITY STORIES

Movement and theatre play a powerful role in improving relationships, confidence, communication, and leadership. While the mind analyses stress and emotions, the body carries and expresses them. Through movement and theatre, the nervous system resets, expression becomes clearer, and responses replace reactions. This embodied approach helps reduce resentment, build presence at work, and create healthier, more authentic connections in everyday life.

Your brain can change at 30, 40, or 50. This blog explains neuroplasticity and how Alter Ego’s community helps you rewire habits, relationships, and identity.

Discover how self-awareness, respect, and curiosity empower emerging leaders to make impactful decisions and drive future success.

Travel isn’t just an escape; it’s a chance to break free, rethink your limits, and create a new identity. Read this blog to discover how.

The future of dating-Slow Dating! Understand how does it work, how does it help overcome the issues speed dating and lead to lasting love.

Discover how navigating my teenage years without my father led to a journey of self-discovery and resilience using alter ego

Self-love is a practice not a one-time event; thus, takes a long holistic approach to do it sustainably and effortlessly.

Dealing with adversities can be challenging. There are various strategies that can help you maintain a positive mindset even when things...

Toxic relationships can be incredibly difficult to escape from, and it's important to remember that people in these situations are not weak.